This is a strange time, due to the amount of changes I am undergoing in lifestyle and consumption habits. For me, and for all my companions…
This whole story starts about a month ago., when one morning – suddenly, like a good revelation – I realized that my sedentary lifestyle and poor nutritional habits were not benefiting me at all. Right now I don't feel at odds with my body., since I enjoy and with him, but since it is as important a part of me as any other, I couldn't forget it in this way..
The first thing I did was raise awareness, since it was not the first time he tried «diet» and skip it to the bullfighter a few hours later, This time I didn't want to lose weight to please anyone., not even to look better with clothes or the so-called bikini operation, nor because of that deep-rooted effect that all young people have to be almost «tronistas» of perfect bodies… but for the simple fact of achieving harmony with my mind, with the way I want to show myself. This reflection is brilliantly explained by my friend Begoña Antón., that has begunDiary of a Whore to explain what your weight loss process will be like….
«Many people tell me: «but yes you are great» but I don't feel that way and I think my own opinion weighs more.» the image consultant states in the post. I have experienced that too, the first reactions of the people around me – I think that orienting more towards the affection they have for me – they told me «but if you don't need it, if you are not fat». It may be true that given my constitution, my height – and my good taste in dressing, ejem, ejem ;-) – not from a flabby image, neglected or overweight, but the scale doesn't lie and confirms that I am well above my recommended weight… Almost 13 kilos above! That seemed intolerable to me., not for aesthetic aspiration, but due to the fact of the excess of food and lack of activity that I was experiencing. I was not very sorry to exceed what is considered beautiful, but go beyond what is considered healthy.
«My conclusion is that the 10 kilos that I have left over is a matter of being comfortable with myself, without ceasing to have curves(dangerous) and also remain within a normal weight that is healthier than being on the verge of being overweight» can be read on Begoña's blog and I feel deeply identified with this idea. I will continue to be myself, It's clear that I can't become a Calvin Klein model., but that does not mean that I should not take care of myself and watch over my food, knowing the calories I consume and trying to burn them.!
Given my job, I lead a more sedentary life than I should, always sitting in front of the computer… to this is added – I'm not going to lie to you – I'm totally indifferent to sports, and on top of that a little loose in general. This greatly hinders my relationship with physical exercise.. But that doesn't mean that there aren't little tricks that I've taken up and that make me be a little more active.: take the stairs instead of the elevator, try to walk as much as possible…
For me this is all about a change in lifestyle, more like a journey than a goal. Understand that every food counts and without giving up pleasure, You must also be aware of what you are consuming and what you are eating. «spending». It is true that in these first moments I am trying to be more strict with it, because if I relapse now it could mean my downfall, but the idea is to get to a point where I don't have to deny myself anything, but in which I am aware of what is best for me at all times. ¿It will be a sign of maturity?
Sea como fuere, I tell you this sheet to explain how we all have to make ourselves understand what we want, not for others, but what makes us feel comfortable in our own skin, meat, and bones…
Much encouragement »sr. of the yellow glasses» I hope you achieve what you propose and I believe that the end of the diets is at the right moment when you feel good about yourself, not in a certain number of kilos.. If it helps you at all: A night walk through the Alhambra leaves you new in all aspects...it works for me hehe...seriously: much encouragement!!!
As you often say, the problem is that we stop loving ourselves. .
I'm glad you made that decision as long as it was of your own accord and super convinced. , It is very important not to succumb to the pleasures of certain foods, jajaja
I'll take a look at your friend's blog and see what happens!
( I'm also on my regimen, although at the Fair I had it stopped a little, come on total cheater )
When you get it there will be the result!
Bsss isabel
Ssasiary
I've been through the blog "Diary of a Curvie" and I love it. I totally agree with you, Cordobés already said it: «love you a lot to love you well, so that everything really comes out of sport ».
A big kiss.
http://shoppercrossing.blogspot.com/
cheer up, cheer up, Cheer up and many kisses friend. You already look great, but if you like, you will be even more wonderful!!
The first step is nothing more than what you say: wanting to take care of yourself without the main thing being to please others. Good luck and congratulations on that big step because, believe it or not, There are very few people who take that perspective when they go on a diet.. And that is why many fail in the attempt..
Greetings from a colleague and congratulations also for the blog ;)