This week has been in compensation for the previous one, and everything goes little by little.

This week has been a bit stiffer in compensation with the previous one, in which I neglected myself a little. So I have eaten a little less always controlling calories and I have also exercised a little more, to walk, climbing stairs, etc. – although this of deportation cost me the same life. This is making me change! You´ve changed man!

I have done what María José de Nútryka calls shock, where during a specific day my level of calories consumed drops and foods are eaten that help regenerate the body. The result was surprising since I managed to lose almost half a kilo by eliminating toxins, retained liquid, etc… Since then I feel better, less bloated, it has been wonderful, so I'll probably make another one soon – although this must be controlled because if you abuse the body it can react badly. I'm still not hungry and getting used to eating healthy, I don't miss more than – from afternoon to afternoon – un Kit Kat, they were my downfall… but i'm doing pretty well.

If you also want to get all this you can contact Nútryka on my behalf and she will offer you a free initial advice and review (online or in person). I assure you that in this first report you will be able to know and evaluate your state and decide.