Some time ago I started with the idea of leading a healthier life, Now I take concrete action with the great help of Nútryka.
It's not about looking prettier, It is not about entering the canons, It's not about losing your life to become what you're not, It's about taking care of your body and your mind.
The course begins” and my "improvements" begin. I already told you some time ago that I was going to start taking care of myself (You can read the full reflection by clicking here, although as a general summary I will include this sentence… I was not very sorry to exceed what is considered beautiful, but go beyond what is considered healthy). It is true that my life has improved a little in terms of health and care, but I have decided to take it much more seriously and go to a person dedicated to advising and recommending the best way to eat. Do it the right way and not how it occurs to me. This is Nutryka, “a consultant specialized in personalized nutrition advice according to the needs of each person”. María José will advise me throughout the process, establishing a healthy regimen, controlling my weight, medidas, grease, etc.
Yesterday I had the first counseling session where my initial values were recorded. there i checked, ojiplático, que my Body Mass Index is bordering on obesity, that my level of fat is worrying (30%) and that my eating and sports habits leave a lot to be desired. In total I must lose more than 10 kilos with good nutrition, exercise and patience
In the purest style Diary of a whore of my gurusa Begoña Antón, I have decided to count in this “Operation Massif” the adventures and misadventures of my healthy life and weight loss with this new care routine that I am going to have, and for which I wait more or less, lose around 800 grams each week. I will also tell you the tips that I learn with all this…
I get it: For Christmas be cannon! But not because of skinny, but for tight, for that reason I have chosen this name. Sure the DRAE: the word solid said of a person refers to someone “of hard and consistent meats”. Es decir, I do not intend to become a model, not even in a sex symbol, but yes to be comfortable and hard in my own flesh…
and you will think… ¿And why the hell do you have to tell us everything you're doing?? I am looking for your help, I am a person whose willpower is bordering on nullity and if I am telling my adventures and misadventures here, In addition to feeling accompanied, I will force myself to comply with what is established, behave well and take it even more seriously.
If you want to start taking care of yourselves too, that summer leaves us all a little flabby, I recommend you get in touch with Nútryka, with which you can have a free first review online or in person, and then start with personalized advice at great prices! I just started and I'm already sure of my choice.
If that's what you want, so be it.
Bsss Isabel
SsasDiary
you are already massive, but you're going to make it… total babe!!!
Well I think it's great!
The purpose of making a change in lifestyle should always be this, be okay with yourself!
cheer up handsome, You will see how with a little sacrifice you will soon see results that will motivate you to continue until you reach your goal!
little kisses!
I love your idea of documenting your experience step by step, like the beauty editors of Vogue America! I am addicted to this type of reading so I will follow the whole process with interest. Good luck, you can!!!
xxx